CONDITIONING:
Coaches Choice
WORK CAPACITY:
AMRAP in 20 Minutes of:
5 Thrusters (95/65)
7 Hang Power Cleans (95/65)
10 Sumo Deadlift High Pull (95/65)
CONDITIONING:
Coaches Choice
WORK CAPACITY:
AMRAP in 20 Minutes of:
5 Thrusters (95/65)
7 Hang Power Cleans (95/65)
10 Sumo Deadlift High Pull (95/65)