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CrossFit Valor

Home
About Us
About Crossfit Valor
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Schedule
Pricing
Kids
FAQ's
Members
WOD Blog
Events
Membership Information
Gym Rules & Etiquette
Contact Us
Get Started
Nathan Hoiland
July 2, 2017

MONDAY 170703

Nathan Hoiland
July 2, 2017

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Thruster 3-3-3-3-3

WORK CAPACITY:

10 minutes to find a max distance Handstand Walk  or max time Handstand Hold 

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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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