CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Thruster 3-3-3-3-3
WORK CAPACITY:
10 minutes to find a max distance Handstand Walk or max time Handstand Hold
MONDAY 170703
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Thruster 3-3-3-3-3
WORK CAPACITY:
10 minutes to find a max distance Handstand Walk or max time Handstand Hold