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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 28, 2017

THURSDAY 170629

Nathan Hoiland
June 28, 2017

WORK CAPACITY:

Run 800 meters or Row 1000 meters

CONDITIONING:

For time:

15 Push Press (135/95)

5 Rope Climbs

12 Push Press (135/95)

4 Rope Climbs

9 Push Press (135/95)

3 Rope Climbs

6 Push Press (135/95)

2 Rope Climbs

3 Push Press (135/95)

1 Rope Climb

Newer PostFRIDAY 170630
Older PostWEDNESDAY 170628
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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