WORK CAPACITY:
Run 800 meters or Row 1000 meters
CONDITIONING:
For time:
15 Push Press (135/95)
5 Rope Climbs
12 Push Press (135/95)
4 Rope Climbs
9 Push Press (135/95)
3 Rope Climbs
6 Push Press (135/95)
2 Rope Climbs
3 Push Press (135/95)
1 Rope Climb
