CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 Minutes of:
12 Box Jump Overs (24/20)
10 Alternating Pistols
8 Deadlifts (225/155)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 20 Minutes of:
12 Box Jump Overs (24/20)
10 Alternating Pistols
8 Deadlifts (225/155)