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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
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Classes
Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
June 27, 2017

WEDNESDAY 170628

Nathan Hoiland
June 27, 2017

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 20 Minutes of:

12 Box Jump Overs (24/20)

10 Alternating Pistols 

8 Deadlifts (225/155)

Newer PostTHURSDAY 170629
Older PostTUESDAY 170627
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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