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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 26, 2017

TUESDAY 170627

Nathan Hoiland
June 26, 2017

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

3 Rounds for time:

Row 250 meters

12 Squat Snatches (75/55)

21 Push-ups

Newer PostWEDNESDAY 170628
Older PostMONDAY 170626
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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