CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
Row 250 meters
12 Squat Snatches (75/55)
21 Push-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
Row 250 meters
12 Squat Snatches (75/55)
21 Push-ups