CONDITIONING:
5-10 minutes of Double Under practice
WORK CAPACITY:
3 Rounds for time:
50 Double Unders
25 Wall-Balls (20/14)
5 Squat Cleans (205/145)
CONDITIONING:
5-10 minutes of Double Under practice
WORK CAPACITY:
3 Rounds for time:
50 Double Unders
25 Wall-Balls (20/14)
5 Squat Cleans (205/145)