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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 6, 2017

WEDNESDAY 170607

Nathan Hoiland
June 6, 2017

CONDITIONING:

5-10 minutes of Double Under practice 

WORK CAPACITY:

3 Rounds for time:

50 Double Unders

25 Wall-Balls (20/14)

5 Squat Cleans (205/145)

Newer PostTHURSDAY 170608
Older PostTUESDAY 170606
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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