CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time:
Run 400 meters
15 Sumo Deadlift Hig Pull (95/65)
20 Push-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds for time:
Run 400 meters
15 Sumo Deadlift Hig Pull (95/65)
20 Push-ups