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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
June 8, 2017

FRIDAY 170609

Nathan Hoiland
June 8, 2017

CONDITIONING:

Run 800 meters followed by coaches choice 

WORK CAPACITY:

AMRAP in 18 minutes of:

18 Box Jumps (24/20)

15 Toes-to-Bar

12 Pull-ups

Newer PostSATURDAY 170610
Older PostTHURSDAY 170608
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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