CONDITIONING:
Run 800 meters followed by coaches choice
WORK CAPACITY:
AMRAP in 18 minutes of:
18 Box Jumps (24/20)
15 Toes-to-Bar
12 Pull-ups
CONDITIONING:
Run 800 meters followed by coaches choice
WORK CAPACITY:
AMRAP in 18 minutes of:
18 Box Jumps (24/20)
15 Toes-to-Bar
12 Pull-ups