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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 13, 2017

FRIDAY 170714

Nathan Hoiland
July 13, 2017

CONDITIONING:

Double Under Poker

WORK CAPACITY:

AMRAP in 10 minutes of:

40 Double-Unders

3 Squat Clean and Jerks (185/135)

 

Newer PostSATURDAY 170715
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CrossFit Journal: The Performance-Based Lifestyle Resource
 
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