CONDITIONING:
Coaches Choice
WORK CAPACITY:
For time:
Run 1 Mile
50 Wall-Balls (20/14)
50 Burpees
50 Calorie Row
50 Burpees
50 Wall-Balls (20/14)
Run 1 Mile
SATURDAY 170715
CONDITIONING:
Coaches Choice
WORK CAPACITY:
For time:
Run 1 Mile
50 Wall-Balls (20/14)
50 Burpees
50 Calorie Row
50 Burpees
50 Wall-Balls (20/14)
Run 1 Mile