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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 14, 2017

SATURDAY 170715

Nathan Hoiland
July 14, 2017

CONDITIONING:

Coaches Choice

WORK CAPACITY:

For time:

Run 1 Mile

50 Wall-Balls (20/14)

50 Burpees

50 Calorie Row

50 Burpees

50 Wall-Balls (20/14)

Run 1 Mile

Newer PostMONDAY 170717
Older PostFRIDAY 170714
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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