Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 16, 2017

MONDAY 170717

Nathan Hoiland
July 16, 2017

CONDITIONING:

Run 800 meter or Row 1000 meters

WORK CAPACITY:

AMRAP in 10 minutes of:

3 Thrusters (95/65)

3 Toes to Bar

6 Thrusters 

6 Toes to Bar

9 Thrusters

9 Toes to Bar

ect...

Newer PostTUESDAY 170718
Older PostSATURDAY 170715
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace