CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
"Nancy"
5 Rounds for time:
Run 400 meters
15 Overhead Squats (95/65)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
"Nancy"
5 Rounds for time:
Run 400 meters
15 Overhead Squats (95/65)