CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds For Time:
21 Kettlebell Swing (24/16)
21 Chest to Bar Pull-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds For Time:
21 Kettlebell Swing (24/16)
21 Chest to Bar Pull-ups