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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 9, 2017

MONDAY 170710

Nathan Hoiland
July 9, 2017

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

Run 800 meters 

-then-

21-15-9

Dumbell Thrusters (50/30)

Calorie Row 

-then-

Run 800 meters

Newer PostTUESDAY 170711
Older PostSATURDAY 170708
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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