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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 7, 2017

SATURDAY 170708

Nathan Hoiland
July 7, 2017

CONDITIONING:

Coaches Choice

WORK CAPACITY:

For time:

50 Med-Ball Cleans (20/14)

25 Push Jerks (155/105)

50 Med-Ball Cleans (20/14)

Newer PostMONDAY 170710
Older PostFRIDAY 170707
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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