CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
Run 400 meters
25 Power Snatch (75/55)
Run 300 meters
20 Power Snatch (75/55)
Run 200 meters
15 Power Snatch (75/55)
Run 100 meters
10 Power Snatch (75/55)
Run 50 meters
5 Power Snatch (75/55)
