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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 6, 2017

FRIDAY 170707

Nathan Hoiland
July 6, 2017
_MG_1779.JPG

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

Run 400 meters

25 Power Snatch (75/55)

Run 300 meters

20 Power Snatch (75/55)

Run 200 meters

15 Power Snatch (75/55)

Run 100 meters

10 Power Snatch (75/55)

Run 50 meters

5 Power Snatch (75/55)

Newer PostSATURDAY 170708
Older PostTHURSDAY 170706
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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