CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For time:
50 Lateral Bar Burpees
40 Ring Dips
30 Front Squats (185/125)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For time:
50 Lateral Bar Burpees
40 Ring Dips
30 Front Squats (185/125)