CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
2 Rounds For Time:
25 Calorie Row
25 Toes to Bar
25 Clean and Jerk (115/80)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
2 Rounds For Time:
25 Calorie Row
25 Toes to Bar
25 Clean and Jerk (115/80)