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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 4, 2017

WEDNESDAY 170705

Nathan Hoiland
July 4, 2017
_MG_1715.JPG

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

2 Rounds For Time:

25 Calorie Row

25 Toes to Bar 

25 Clean and Jerk (115/80)

Newer PostTHURSDAY 170706
Older PostTUESDAY 170704
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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