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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
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Pricing
Drop-in
Contact Us
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Get Started
Nathan Hoiland
July 19, 2017

THURDSAY 170720

Nathan Hoiland
July 19, 2017

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

27-21-15-9 reps for time of:

Handstand Push-ups

Pull-ups

Newer PostFRIDAY 170721
Older PostWEDNSDAY 170719
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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