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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 20, 2017

FRIDAY 170721

Nathan Hoiland
July 20, 2017

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Complex for max weight of:

1 Power Snatch + 5 Overhead Squats

WORK CAPACITY:

For time:

400 Meter Overhead Plate Carry (45/35)

Newer PostSATURDAY 170722
Older PostTHURDSAY 170720
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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