CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Complex for max weight of:
1 Power Snatch + 5 Overhead Squats
WORK CAPACITY:
For time:
400 Meter Overhead Plate Carry (45/35)
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Complex for max weight of:
1 Power Snatch + 5 Overhead Squats
WORK CAPACITY:
For time:
400 Meter Overhead Plate Carry (45/35)