CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
35 Wall-Balls (20/14)
7 Clean and Jerks (165/115)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
3 Rounds for time:
35 Wall-Balls (20/14)
7 Clean and Jerks (165/115)