CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For time:
50 Jumping Lunges
50 Pull-ups
50 Push Press (95/65)
50 Back/Hip Extensions
50 Burpees
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For time:
50 Jumping Lunges
50 Pull-ups
50 Push Press (95/65)
50 Back/Hip Extensions
50 Burpees