CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
27-21-15-9 reps for time of:
Squat Cleans (95/65)
Ring Dips
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
27-21-15-9 reps for time of:
Squat Cleans (95/65)
Ring Dips