CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
50 Box Jumps (30/24)
50 Kettlebell Swings (32/24)
50 Knees to Elbows
50 Wall-Balls (20/14)
50 Burpees
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
50 Box Jumps (30/24)
50 Kettlebell Swings (32/24)
50 Knees to Elbows
50 Wall-Balls (20/14)
50 Burpees