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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 25, 2017

WEDNESDAY 170726

Nathan Hoiland
July 25, 2017

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

50 Box Jumps (30/24)

50 Kettlebell Swings (32/24)

50 Knees to Elbows

50 Wall-Balls (20/14)

50 Burpees 

Newer PostTHURSDAY 170727
Older PostTUESDAY 170725
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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