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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 26, 2017

THURSDAY 170727

Nathan Hoiland
July 26, 2017

CONDITIONING:

Hip Series lead by coaches

WORK CAPACITY:

8 Rounds for time:

Run 400 meters 

Rest 90 Seconds 

Newer PostFRIDAY 170728
Older PostWEDNESDAY 170726
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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