FRIDAY 170728

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

AMRAP in 10 Minutes of:

1 Power Snatch (155/105)

1 Bar Facing Burpee

2 Power Snatch (155/105)

2 Bar Facing Burpees 

3 Power Snatch (155/105)

3 Bar Facing Burpees

Etc..