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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 28, 2017

SATUDAY 170729

Nathan Hoiland
July 28, 2017

CONDITIONING:

Coaches Choice 

WORK CAPACITY:

AMRAP in 15 minutes of:

30 Squats 

20 Handstand Push-ups

10 Deadlifts (225/155)

Newer PostMONDAY 170731
Older PostFRIDAY 170728
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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