CONDITIONING:
Coaches Choice
WORK CAPACITY:
AMRAP in 15 minutes of:
30 Squats
20 Handstand Push-ups
10 Deadlifts (225/155)
CONDITIONING:
Coaches Choice
WORK CAPACITY:
AMRAP in 15 minutes of:
30 Squats
20 Handstand Push-ups
10 Deadlifts (225/155)