CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Front Squat 5-5-5-5-5
WORK CAPACITY:
For time:
75 Wall-Balls (20/14)
*5 minute time cap*
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Front Squat 5-5-5-5-5
WORK CAPACITY:
For time:
75 Wall-Balls (20/14)
*5 minute time cap*