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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 30, 2017

MONDAY 170731

Nathan Hoiland
July 30, 2017

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Front Squat 5-5-5-5-5

WORK CAPACITY:

For time:

75 Wall-Balls (20/14)

*5 minute time cap*

Newer PostTUESDAY 170801
Older PostSATUDAY 170729
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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