CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 Rounds for time:
5 Power Cleans (155/105)
10 Walking Lunge Steps
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
10 Rounds for time:
5 Power Cleans (155/105)
10 Walking Lunge Steps