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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
July 31, 2017

TUESDAY 170801

Nathan Hoiland
July 31, 2017

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

10 Rounds for time:

5 Power Cleans (155/105)

10 Walking Lunge Steps

Newer PostWEDNESDAY 170802
Older PostMONDAY 170731
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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