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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 2, 2017

THURSDAY 170803

Nathan Hoiland
August 2, 2017

CONDITIONING:

Hip Series lead by Coaches

WORK CAPACITY:

For Time:

Run 1 mile

100 Sit-ups

100 Back/Hip Extension

Run 1 mile 

*Mix and Match Sit-ups and Back Extensions as needed*

Newer PostFRIDAY 170804
Older PostWEDNESDAY 170802
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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