CONDITIONING:
Hip Series lead by Coaches
WORK CAPACITY:
For Time:
Run 1 mile
100 Sit-ups
100 Back/Hip Extension
Run 1 mile
*Mix and Match Sit-ups and Back Extensions as needed*
CONDITIONING:
Hip Series lead by Coaches
WORK CAPACITY:
For Time:
Run 1 mile
100 Sit-ups
100 Back/Hip Extension
Run 1 mile
*Mix and Match Sit-ups and Back Extensions as needed*