CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
30-20-10 Reps for time of:
Thrusters (115/80)
Toes to Bar
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
30-20-10 Reps for time of:
Thrusters (115/80)
Toes to Bar