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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 3, 2017

FRIDAY 170804

Nathan Hoiland
August 3, 2017

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

30-20-10 Reps for time of:

Thrusters (115/80)

Toes to Bar

Newer PostSATURDAY 170805
Older PostTHURSDAY 170803
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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