CONDITIONING:
Coaches Choice
WORK CAPACITY:
In teams of 3 complete the following for time:
Run 400 meters
99 Power Snatch (95/65)
Run 400 meters
99 Box Jumps (24/20)
Run 400 meters
99 Overhead Squats (95/65)
Run 400 meters
*One member of the team will work at a time and all team members will run together*
