CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
"DT"
5 Rounds for time of:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
"DT"
5 Rounds for time of:
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Push Jerks