Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 6, 2017

MONDAY 170807

Nathan Hoiland
August 6, 2017

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

"DT"

5 Rounds for time of:

12 Deadlifts (155/105)

9 Hang Power Cleans 

6 Push Jerks

Newer PostTUESDAY 170808
Older PostSATURDAY 170805
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace