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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 7, 2017

TUESDAY 170808

Nathan Hoiland
August 7, 2017

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For time:

100 Double-Unders

50 Calorie Row 

25 Dumbbell Step-ups (24/20) (50/35)

Newer PostWEDNESDAY 170809
Older PostMONDAY 170807
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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