CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For time:
100 Double-Unders
50 Calorie Row
25 Dumbbell Step-ups (24/20) (50/35)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For time:
100 Double-Unders
50 Calorie Row
25 Dumbbell Step-ups (24/20) (50/35)