CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
2000 Meter Row
into
2 Rounds:
20 KB Front Rack Lunge (24/16)
20 Box Jump (24/20)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
2000 Meter Row
into
2 Rounds:
20 KB Front Rack Lunge (24/16)
20 Box Jump (24/20)