CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
21-15-9 Reps for time:
Deadlifts (225/155)
Chest to Bar Pull-ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
21-15-9 Reps for time:
Deadlifts (225/155)
Chest to Bar Pull-ups