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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 16, 2017

THURSDAY 170817

Nathan Hoiland
August 16, 2017

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

21-15-9 Reps for time:

Deadlifts (225/155)

Chest to Bar Pull-ups

Newer PostFRIDAY 170818
Older PostWEDNESDAY 170816
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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