Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 13, 2017

MONDAY 170814

Nathan Hoiland
August 13, 2017

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Back Squat 10-10-10-10-10

WORK CAPACITY:

For Time:

Max Wall-Sit

Newer PostTUESDAY 170815
Older PostNew Schedule!
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace