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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 14, 2017

TUESDAY 170815

Nathan Hoiland
August 14, 2017

CONDITIONING:

Hip Series lead by coaches 

WORK CAPACITY:

4 Rounds for time:

400 meter Sandbag Run (70/50)

30 Sit-ups

20 Burpees 

Newer PostWEDNESDAY 170816
Older PostMONDAY 170814
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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