CONDITIONING:
Hip Series lead by coaches
WORK CAPACITY:
4 Rounds for time:
400 meter Sandbag Run (70/50)
30 Sit-ups
20 Burpees
TUESDAY 170815
CONDITIONING:
Hip Series lead by coaches
WORK CAPACITY:
4 Rounds for time:
400 meter Sandbag Run (70/50)
30 Sit-ups
20 Burpees