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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 20, 2017

MONDAY 170821

Nathan Hoiland
August 20, 2017
IMG_4541.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

"Mary"

AMRAP in 20 Minutes of:

5 Handstand Push-ups

10 One Legged Squats, Alternating

15 Pull-ups

Newer PostTUESDAY 170822
Older PostSATUDAY 170819
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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