CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Hang Clean 2-2-2-2-2
WORK CAPACITY:
AMRAP in 2 minutes of:
Burpees
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Hang Clean 2-2-2-2-2
WORK CAPACITY:
AMRAP in 2 minutes of:
Burpees