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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 22, 2017

WEDNESDAY 170823

Nathan Hoiland
August 22, 2017
IMG_4970.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

5 Rounds for time:

Run 400 meters 

15 Bench Press (135/95)

Newer PostTHURSDAY 170824
Older PostTUESDAY 170822
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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