Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 23, 2017

THURSDAY 170824

Nathan Hoiland
August 23, 2017
IMG_3687.jpg

CONDITIONING:

Run 800 meters followed by Double Under Practice

WORK CAPACITY:

3 Rounds For Time:

15 Power Clean (115/80)

45 Double-Unders

15 Push Jerk (115/80)

45 Double-Unders 

Newer PostFRIDAY 170825
Older PostWEDNESDAY 170823
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace