CONDITIONING:
Run 800 meters followed by Double Under Practice
WORK CAPACITY:
3 Rounds For Time:
15 Power Clean (115/80)
45 Double-Unders
15 Push Jerk (115/80)
45 Double-Unders
CONDITIONING:
Run 800 meters followed by Double Under Practice
WORK CAPACITY:
3 Rounds For Time:
15 Power Clean (115/80)
45 Double-Unders
15 Push Jerk (115/80)
45 Double-Unders