CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds For Time:
1 Rope Climb
12 Toes to Bar
1 Rope Climb
12 Squat Snatch (75/55)
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds For Time:
1 Rope Climb
12 Toes to Bar
1 Rope Climb
12 Squat Snatch (75/55)