Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 24, 2017

FRIDAY 170825

Nathan Hoiland
August 24, 2017
IMG_5228.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

4 Rounds For Time:

1 Rope Climb 

12 Toes to Bar

1 Rope Climb

12 Squat Snatch (75/55)

 

Newer PostSATURDAY 170826
Older PostTHURSDAY 170824
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace