Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started

CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 25, 2017

SATURDAY 170826

Nathan Hoiland
August 25, 2017
IMG_5595.jpg

CONDITIONING:

Coaches Choice

WORK CAPACITY:

For Time:

300 Double-Unders

200 Squats 

100 Push-ups

50 Burpees to 6" Target

Newer PostMONDAY 170828
Older PostFRIDAY 170825
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
Back to Top

Powered by Squarespace