CONDITIONING:
Coaches Choice
WORK CAPACITY:
For Time:
300 Double-Unders
200 Squats
100 Push-ups
50 Burpees to 6" Target
CONDITIONING:
Coaches Choice
WORK CAPACITY:
For Time:
300 Double-Unders
200 Squats
100 Push-ups
50 Burpees to 6" Target