CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
For Time:
Run 400 meters
50 Wall-Balls (20/14)
Run 400 meters
35 Deadlifts (135/95)
Run 400 meters
20 Box Jump Overs (30/24)
Run 400 meters
35 Deadlifts (135/95)
Run 400 meters
50 Wall-Balls (20/14)
