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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 27, 2017

MONDAY 170828

Nathan Hoiland
August 27, 2017
IMG_6355.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

For Time:

Run 400 meters

50 Wall-Balls (20/14)

Run 400 meters 

35 Deadlifts (135/95)

Run 400 meters 

20 Box Jump Overs (30/24)

Run 400 meters

35 Deadlifts (135/95)

Run 400 meters

50 Wall-Balls (20/14)

Newer PostTUESDAY 170829
Older PostSATURDAY 170826
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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