CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
8 Rounds for time:
4 Front Squats (225/155)
8 Bar Facing Burpees
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
8 Rounds for time:
4 Front Squats (225/155)
8 Bar Facing Burpees