CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Push Press 5-5-5-5-5
WORK CAPACITY:
One max set of Push Press at 75% of your bodyweight.
CONDITIONING:
Run 800 meters or Row 1000 meters
STRENGTH:
Push Press 5-5-5-5-5
WORK CAPACITY:
One max set of Push Press at 75% of your bodyweight.