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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 29, 2017

WEDNESDAY 170830

Nathan Hoiland
August 29, 2017
IMG_6313.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

STRENGTH:

Push Press 5-5-5-5-5

WORK CAPACITY:

One max set of Push Press at 75% of your bodyweight. 

Newer PostTHURSDAY 170831
Older PostTUESDAY 170829
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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