CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 10 minutes of:
12 Toes to Bar
8 Dumbbell Thrusters (50/35)
6 Muscle Ups
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
AMRAP in 10 minutes of:
12 Toes to Bar
8 Dumbbell Thrusters (50/35)
6 Muscle Ups