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Nathan Hoiland
August 31, 2017

FRIDAY 170901

Nathan Hoiland
August 31, 2017
IMG_5142.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

4 Rounds for time:

15 Deadlifts (185/135)

30 Air Squats 

60 Double Unders

Newer PostSATURDAY 170902
Older PostTHURSDAY 170831
 
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