CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for time:
15 Deadlifts (185/135)
30 Air Squats
60 Double Unders
FRIDAY 170901
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
4 Rounds for time:
15 Deadlifts (185/135)
30 Air Squats
60 Double Unders