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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
August 31, 2017

FRIDAY 170901

Nathan Hoiland
August 31, 2017
IMG_5142.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

4 Rounds for time:

15 Deadlifts (185/135)

30 Air Squats 

60 Double Unders

Newer PostSATURDAY 170902
Older PostTHURSDAY 170831
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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