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CrossFit Valor

Home
About Us
About Crossfit Valor
Coaches & Staff
Testimonials
Nutrition Coaching
Kids
FAQ's
Classes and Pricing
Classes
Pricing
Drop-in
Contact Us
Members
Membership Information
Gym Rules & Etiquette
WOD Blog
Events
Get Started
Nathan Hoiland
September 4, 2017

TUESDAY 170905

Nathan Hoiland
September 4, 2017
IMG_3403.jpg

CONDITIONING:

Run 800 meters or Row 1000 meters

WORK CAPACITY:

5 Rounds For Time:

10 Hang Power Snatch (95/65)

30 Double Unders

Newer PostWEDNESDAY 170906
Older PostMONDAY 170904
 
CrossFit Journal: The Performance-Based Lifestyle Resource
 
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