CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds For Time:
10 Hang Power Snatch (95/65)
30 Double Unders
CONDITIONING:
Run 800 meters or Row 1000 meters
WORK CAPACITY:
5 Rounds For Time:
10 Hang Power Snatch (95/65)
30 Double Unders